Hominin · exercise
Rickshaw Carry
Rickshaw Carry is a intermediate strongman exercise. It works the forearms, with help from the abdominals, calves, glutes, hamstrings, lower back, quadriceps and traps.
intermediateothercompoundstrongman
- Main muscles
- forearms
- Also works
- abdominals, calves, glutes, hamstrings, lower back, quadriceps, traps
How to do it
- Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.
- Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Farmer's Walk · other, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).