Hominin · exercise
Trail Running/Walking
Trail Running/Walking is a beginner cardio exercise. It works the quadriceps, with help from the calves, glutes and hamstrings.
beginnerothercardio
- Main muscles
- quadriceps
- Also works
- calves, glutes, hamstrings
How to do it
- Running or hiking on trails will get the blood pumping and heart beating almost immediately. Make sure you have good shoes. While you use the muscles in your calves and buttocks to pull yourself up a hill, the knees, joints and ankles absorb the bulk of the pounding coming back down. Take smaller steps as you walk downhill, keep your knees bent to reduce the impact and slow down to avoid falling.
- A 150 lb person can burn over 200 calories for 30 minutes walking uphill, compared to 175 on a flat surface. If running the trail, a 150 lb person can burn well over 500 calories in 30 minutes.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Bicycling · other, beginner
- Rope Jumping · other, intermediate
- Skating · other, intermediate
- Bicycling, Stationary · machine, beginner
- Jogging, Treadmill · machine, beginner
- Recumbent Bike · machine, beginner
- Running, Treadmill · machine, beginner
- Walking, Treadmill · machine, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).