Hominin · exercise
Bicycling
Bicycling is a beginner cardio exercise. It works the quadriceps, with help from the calves, glutes and hamstrings.
beginnerothercardio
- Main muscles
- quadriceps
- Also works
- calves, glutes, hamstrings
How to do it
- To begin, seat yourself on the bike and adjust the seat to your height.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Trail Running/Walking · other, beginner
- Rope Jumping · other, intermediate
- Skating · other, intermediate
- Bicycling, Stationary · machine, beginner
- Jogging, Treadmill · machine, beginner
- Recumbent Bike · machine, beginner
- Running, Treadmill · machine, beginner
- Walking, Treadmill · machine, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).