Hominin · exercise
Standing Long Jump
Standing Long Jump is a beginner plyometrics exercise using body only. It works the quadriceps, with help from the calves, glutes and hamstrings.
beginnerbody onlypush movementcompoundplyometrics
- Main muscles
- quadriceps
- Also works
- calves, glutes, hamstrings
How to do it
- This drill is best done in sand or other soft landing surface. Ensure that you are able to measure distance. Stand in a partial squat stance with feet shoulder width apart.
- Utilizing a big arm swing and a countermovement of the legs, jump forward as far as you can.
- Attempt to land with your feet out in front you, reaching as far as possible with your legs.
- Measure the distance from your landing point to the starting point and track results.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Double Leg Butt Kick · body only, beginner
- Fast Skipping · body only, beginner
- Rocket Jump · body only, beginner
- Scissors Jump · body only, beginner
- Single Leg Butt Kick · body only, beginner
- Split Jump · body only, beginner
- Star Jump · body only, beginner
- Bench Jump · body only, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).