Hominin · exercise
Rocket Jump
Rocket Jump is a beginner plyometrics exercise using body only. It works the quadriceps, with help from the calves and hamstrings.
beginnerbody onlypush movementcompoundplyometrics
- Main muscles
- quadriceps
- Also works
- calves, hamstrings
How to do it
- Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
- To initiate the move, squat down halfway and explode back up as high as possible.
- Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Double Leg Butt Kick · body only, beginner
- Fast Skipping · body only, beginner
- Scissors Jump · body only, beginner
- Single Leg Butt Kick · body only, beginner
- Split Jump · body only, beginner
- Standing Long Jump · body only, beginner
- Star Jump · body only, beginner
- Bench Jump · body only, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).