Hominin · exercise
Linear Depth Jump
Linear Depth Jump is a intermediate plyometrics exercise. It works the quadriceps, with help from the calves, glutes and hamstrings.
intermediateotherpush movementcompoundplyometrics
- Main muscles
- quadriceps
- Also works
- calves, glutes, hamstrings
How to do it
- You will need two boxes or benches spaced a few feet away from each other. Begin by standing on one box facing towards the other platform.
- To initiate the movement, gently drop down to the ground between your platforms, allowing the knees and hips to flex.
- Reverse the motion by exploding, extending through the hips, knees, and ankles to jump onto the other platform.
- Land softly, asborbing the impact through the legs.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Alternate Leg Diagonal Bound · other, beginner
- Bench Sprint · other, beginner
- Depth Jump Leap · other, beginner
- Front Cone Hops (or hurdle hops) · other, beginner
- Mountain Climbers · other, beginner
- Quick Leap · other, beginner
- Side Hop-Sprint · other, beginner
- Side Standing Long Jump · other, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).