Hominin · exercise
Iron Cross
Iron Cross is a intermediate strength exercise using dumbbell. It works the shoulders, with help from the chest, glutes, hamstrings, lower back, quadriceps and traps.
intermediatedumbbellpush movementcompoundstrength
- Main muscles
- shoulders
- Also works
- chest, glutes, hamstrings, lower back, quadriceps, traps
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Alternating Deltoid Raise · dumbbell, beginner
- Bent Over Dumbbell Rear Delt Raise With Head On Bench · dumbbell, beginner
- Dumbbell Incline Shoulder Raise · dumbbell, beginner
- Dumbbell Raise · dumbbell, beginner
- Dumbbell Scaption · dumbbell, beginner
- External Rotation · dumbbell, beginner
- Front Dumbbell Raise · dumbbell, beginner
- Front Incline Dumbbell Raise · dumbbell, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).