Hominin · exercise
Goblet Squat
Goblet Squat is a beginner strength exercise using kettlebells. It works the quadriceps, with help from the calves, glutes, hamstrings and shoulders.
beginnerkettlebellspush movementcompoundstrength
- Main muscles
- quadriceps
- Also works
- calves, glutes, hamstrings, shoulders
How to do it
- Stand holding a light kettlebell by the horns close to your chest. This will be your starting position.
- Squat down between your legs until your hamstrings are on your calves. Keep your chest and head up and your back straight.
- At the bottom position, pause and use your elbows to push your knees out. Return to the starting position, and repeat for 10-20 repetitions.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Front Squats With Two Kettlebells · kettlebells, intermediate
- Kettlebell Pistol Squat · kettlebells, expert
- One-Arm Overhead Kettlebell Squats · kettlebells, expert
- Barbell Side Split Squat · barbell, beginner
- Barbell Squat · barbell, beginner
- Barbell Walking Lunge · barbell, beginner
- Bodyweight Squat · body only, beginner
- Bodyweight Walking Lunge · other, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).