Hominin · exercise
Barbell Side Split Squat
Barbell Side Split Squat is a beginner strength exercise using barbell. It works the quadriceps, with help from the calves, hamstrings and lower back.
beginnerbarbellpush movementcompoundstrength
- Main muscles
- quadriceps
- Also works
- calves, hamstrings, lower back
How to do it
- Stand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck). Your feet should be placed wide apart with the foot of the lead leg angled out to the side. This will be your starting position.
- Lower your body towards the side of your angled foot by bending the knee and hip of your lead leg and while keeping the opposite leg only slightly bent. Breathe in as you lower your body.
- Return to the starting position by extending the hip and knee of the lead leg. Breathe out as you perform this movement.
- After performing the recommended amount of reps, repeat the movement with the opposite leg.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Barbell Squat · barbell, beginner
- Barbell Walking Lunge · barbell, beginner
- Barbell Full Squat · barbell, intermediate
- Barbell Hack Squat · barbell, intermediate
- Barbell Lunge · barbell, intermediate
- Barbell Step Ups · barbell, intermediate
- Elevated Back Lunge · barbell, intermediate
- Front Squat (Clean Grip) · barbell, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).