Hominin · exercise
Barbell Step Ups
Barbell Step Ups is a intermediate strength exercise using barbell. It works the quadriceps, with help from the calves, glutes, hamstrings and quadriceps.
intermediatebarbellpush movementcompoundstrength
- Main muscles
- quadriceps
- Also works
- calves, glutes, hamstrings, quadriceps
How to do it
- Stand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck) and stand upright behind an elevated platform (such as the one used for spotting behind a flat bench). This is your starting position.
- Place the right foot on the elevated platform. Step on the platform by extending the hip and the knee of your right leg. Use the heel mainly to lift the rest of your body up and place the foot of the left leg on the platform as well. Breathe out as you execute the force required to come up.
- Step down with the left leg by flexing the hip and knee of the right leg as you inhale. Return to the original standing position by placing the right foot of to next to the left foot on the initial position.
- Repeat with the right leg for the recommended amount of repetitions and then perform with the left leg.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Barbell Side Split Squat · barbell, beginner
- Barbell Squat · barbell, beginner
- Barbell Walking Lunge · barbell, beginner
- Barbell Full Squat · barbell, intermediate
- Barbell Hack Squat · barbell, intermediate
- Barbell Lunge · barbell, intermediate
- Elevated Back Lunge · barbell, intermediate
- Front Squat (Clean Grip) · barbell, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).