Hominin · exercise
Frog Hops
Frog Hops is a intermediate stretching exercise. It works the quadriceps, with help from the calves, glutes and hamstrings.
intermediateotherpush movementcompoundstretching
- Main muscles
- quadriceps
- Also works
- calves, glutes, hamstrings
How to do it
- Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
- Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Kneeling Hip Flexor · other, beginner
- Looking At Ceiling · other, beginner
- On Your Side Quad Stretch · other, beginner
- On-Your-Back Quad Stretch · other, beginner
- One Half Locust · other, beginner
- Sit Squats · other, beginner
- Standing Elevated Quad Stretch · other, beginner
- Standing Hip Flexors · other, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).