Hominin · exercise
Looking At Ceiling
Looking At Ceiling is a beginner stretching exercise. It works the quadriceps.
beginnerotherstatic movementisolationstretching
- Main muscles
- quadriceps
How to do it
- Kneel on the floor, holding your heels with both hands.
- Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Kneeling Hip Flexor · other, beginner
- On Your Side Quad Stretch · other, beginner
- On-Your-Back Quad Stretch · other, beginner
- One Half Locust · other, beginner
- Sit Squats · other, beginner
- Standing Elevated Quad Stretch · other, beginner
- Standing Hip Flexors · other, beginner
- Frog Hops · other, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).