Hominin · exercise
Forward Drag with Press
Forward Drag with Press is a intermediate strongman exercise. It works the chest, with help from the calves, glutes, hamstrings, quadriceps, shoulders and triceps.
intermediateotherpush movementcompoundstrongman
- Main muscles
- chest
- Also works
- calves, glutes, hamstrings, quadriceps, shoulders, triceps
How to do it
- Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
- Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.
Watch a form tutorial on YouTube · Search Hominin for it
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).