Hominin · exercise
Advanced Kettlebell Windmill
Advanced Kettlebell Windmill is a intermediate strength exercise using kettlebells. It works the abdominals, with help from the glutes, hamstrings and shoulders.
intermediatekettlebellspush movementisolationstrength
- Main muscles
- abdominals
- Also works
- glutes, hamstrings, shoulders
How to do it
- Clean and press a kettlebell overhead with one arm.
- Keeping the kettlebell locked out at all times, push your butt out in the direction of the locked out kettlebell. Keep the non-working arm behind your back and turn your feet out at a forty-five degree angle from the arm with the kettlebell.
- Lower yourself as far as possible.
- Pause for a second and reverse the motion back to the starting position.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Double Kettlebell Windmill · kettlebells, intermediate
- Kettlebell Figure 8 · kettlebells, intermediate
- Kettlebell Pass Between The Legs · kettlebells, intermediate
- Kettlebell Windmill · kettlebells, intermediate
- Bent Press · kettlebells, expert
- 3/4 Sit-Up · body only, beginner
- Air Bike · body only, beginner
- Alternate Heel Touchers · body only, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).