Hominin · exercise
Kettlebell Figure 8
Kettlebell Figure 8 is a intermediate strength exercise using kettlebells. It works the abdominals, with help from the hamstrings and shoulders.
intermediatekettlebellspull movementstrength
- Main muscles
- abdominals
- Also works
- hamstrings, shoulders
How to do it
- Place one kettlebell between your legs and take a wider than shoulder width stance. Bend over by pushing your butt out and keeping your back flat.
- Pick up a kettlebell and pass it to your other hand between your legs. The receiving hand should reach from behind the legs. Go back and forth for several repetitions.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Advanced Kettlebell Windmill · kettlebells, intermediate
- Double Kettlebell Windmill · kettlebells, intermediate
- Kettlebell Pass Between The Legs · kettlebells, intermediate
- Kettlebell Windmill · kettlebells, intermediate
- Bent Press · kettlebells, expert
- 3/4 Sit-Up · body only, beginner
- Air Bike · body only, beginner
- Alternate Heel Touchers · body only, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).