Hominin · exercise
Alternate Heel Touchers
Alternate Heel Touchers is a beginner strength exercise using body only. It works the abdominals.
beginnerbody onlypull movementisolationstrength
- Main muscles
- abdominals
How to do it
- Lie on the floor with the knees bent and the feet on the floor around 18-24 inches apart. Your arms should be extended by your side. This will be your starting position.
- Crunch over your torso forward and up about 3-4 inches to the right side and touch your right heel as you hold the contraction for a second. Exhale while performing this movement.
- Now go back slowly to the starting position as you inhale.
- Now crunch over your torso forward and up around 3-4 inches to the left side and touch your left heel as you hold the contraction for a second. Exhale while performing this movement and then go back to the starting position as you inhale. Now that both heels have been touched, that is considered 1 repetition.
- Continue alternating sides in this manner until all prescribed repetitions are done.
Watch a form tutorial on YouTube · Search Hominin for it
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- Cocoons · body only, beginner
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General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).