Hominin · exercise
Split Squat with Dumbbells
Split Squat with Dumbbells is a beginner strength exercise using dumbbell. It works the quadriceps, with help from the glutes and hamstrings.
beginnerdumbbellpush movementcompoundstrength
- Main muscles
- quadriceps
- Also works
- glutes, hamstrings
How to do it
- Position yourself into a staggered stance with the rear foot elevated and front foot forward.
- Hold a dumbbell in each hand, letting them hang at the sides. This will be your starting position.
- Begin by descending, flexing your knee and hip to lower your body down. Maintain good posture througout the movement. Keep the front knee in line with the foot as you perform the exercise.
- At the bottom of the movement, drive through the heel to extend the knee and hip to return to the starting position.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Dumbbell Lunges · dumbbell, beginner
- Dumbbell Squat · dumbbell, beginner
- Plie Dumbbell Squat · dumbbell, beginner
- Dumbbell Rear Lunge · dumbbell, intermediate
- Dumbbell Squat To A Bench · dumbbell, intermediate
- Dumbbell Step Ups · dumbbell, intermediate
- Barbell Side Split Squat · barbell, beginner
- Barbell Squat · barbell, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).