Hominin · exercise
Seated Hamstring
Seated Hamstring is a expert stretching exercise. It works the hamstrings, with help from the calves.
expertotherstatic movementstretching
- Main muscles
- hamstrings
- Also works
- calves
How to do it
- In a seated position with your legs extended, have your partner stand behind you. Now, lean forward as your partner braces your shoulders with their hands. This will be your starting position.
- Attempt to push your torso back for 10-20 seconds, as your partner prevents any actual movement of your torso.
- Now relax your muscles as your partner increases the stretch by gently pushing your torso forward for 10-20 seconds.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Chair Leg Extended Stretch · other, beginner
- Hamstring Stretch · other, beginner
- Leg-Up Hamstring Stretch · other, beginner
- Runner's Stretch · other, beginner
- Seated Floor Hamstring Stretch · other, beginner
- Standing Hamstring and Calf Stretch · other, beginner
- Standing Toe Touches · other, beginner
- The Straddle · other, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).