Hominin · exercise
Round The World Shoulder Stretch
Round The World Shoulder Stretch is a beginner stretching exercise. It works the shoulders, with help from the biceps and chest.
beginnerotherstatic movementstretching
- Main muscles
- shoulders
- Also works
- biceps, chest
How to do it
- Stand up straight with your legs together, holding a bodybar or broomstick.
- Hold the pole behind your hips with a wider than shoulder width grip. Your palms should be down and your thumbs facing out.
- Slowly lift your arms up behind your head. Don't force it if it gets hard to lift further.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Arm Circles · other, beginner
- Chair Upper Body Stretch · other, beginner
- Elbow Circles · other, beginner
- Shoulder Circles · other, beginner
- Shoulder Raise · other, beginner
- Shoulder Stretch · other, beginner
- Side Wrist Pull · other, beginner
- Upward Stretch · other, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).