Hominin · exercise
Chair Upper Body Stretch
Chair Upper Body Stretch is a beginner stretching exercise. It works the shoulders, with help from the biceps and chest.
beginnerotherstatic movementstretching
- Main muscles
- shoulders
- Also works
- biceps, chest
How to do it
- Sit on the edge of a chair, gripping the back of it.
- Straighten your arms, keeping your back straight, and pull your upper body forward so you feel a stretch. Hold for 20-30 seconds.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Arm Circles · other, beginner
- Elbow Circles · other, beginner
- Round The World Shoulder Stretch · other, beginner
- Shoulder Circles · other, beginner
- Shoulder Raise · other, beginner
- Shoulder Stretch · other, beginner
- Side Wrist Pull · other, beginner
- Upward Stretch · other, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).