Hominin · exercise
Shoulder Raise
Shoulder Raise is a beginner stretching exercise. It works the shoulders, with help from the lats.
beginnerotherpull movementstretching
- Main muscles
- shoulders
- Also works
- lats
How to do it
- Relax your arms to your sides and raise your shoulders up toward your ears, then back down.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Arm Circles · other, beginner
- Chair Upper Body Stretch · other, beginner
- Elbow Circles · other, beginner
- Round The World Shoulder Stretch · other, beginner
- Shoulder Circles · other, beginner
- Shoulder Stretch · other, beginner
- Side Wrist Pull · other, beginner
- Upward Stretch · other, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).