Hominin · exercise
One-Arm Kettlebell Row
One-Arm Kettlebell Row is a intermediate strength exercise using kettlebells. It works the middle back, with help from the biceps and lats.
intermediatekettlebellspull movementcompoundstrength
- Main muscles
- middle back
- Also works
- biceps, lats
How to do it
- Place a kettlebell in front of your feet. Bend your knees slightly and then push your butt out as much as possible as you bend over to get in the starting position. Grab the kettlebell and pull it to your stomach, retracting your shoulder blade and flexing the elbow. Keep your back straight. Lower and repeat.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Alternating Kettlebell Row · kettlebells, intermediate
- Two-Arm Kettlebell Row · kettlebells, intermediate
- Alternating Renegade Row · kettlebells, expert
- Bent Over Barbell Row · barbell, beginner
- Bent Over One-Arm Long Bar Row · barbell, beginner
- Bent Over Two-Dumbbell Row · dumbbell, beginner
- Bent Over Two-Dumbbell Row With Palms In · dumbbell, beginner
- Dumbbell Incline Row · dumbbell, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).