Hominin · exercise
Alternating Kettlebell Row
Alternating Kettlebell Row is a intermediate strength exercise using kettlebells. It works the middle back, with help from the biceps and lats.
intermediatekettlebellspull movementisolationstrength
- Main muscles
- middle back
- Also works
- biceps, lats
How to do it
- Place two kettlebells in front of your feet. Bend your knees slightly and push your butt out as much as possible. As you bend over to get into the starting position grab both kettlebells by the handles.
- Pull one kettlebell off of the floor while holding on to the other kettlebell. Retract the shoulder blade of the working side, as you flex the elbow, drawing the kettlebell towards your stomach or rib cage.
- Lower the kettlebell in the working arm and repeat with your other arm.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- One-Arm Kettlebell Row · kettlebells, intermediate
- Two-Arm Kettlebell Row · kettlebells, intermediate
- Alternating Renegade Row · kettlebells, expert
- Bent Over Barbell Row · barbell, beginner
- Bent Over One-Arm Long Bar Row · barbell, beginner
- Bent Over Two-Dumbbell Row · dumbbell, beginner
- Bent Over Two-Dumbbell Row With Palms In · dumbbell, beginner
- Dumbbell Incline Row · dumbbell, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).