Hominin · exercise
Dumbbell Incline Row
Dumbbell Incline Row is a beginner strength exercise using dumbbell. It works the middle back, with help from the biceps, forearms, lats and shoulders.
beginnerdumbbellpull movementcompoundstrength
- Main muscles
- middle back
- Also works
- biceps, forearms, lats, shoulders
How to do it
- Using a neutral grip, lean into an incline bench.
- Take a dumbbell in each hand with a neutral grip, beginning with the arms straight. This will be your starting position.
- Retract the shoulder blades and flex the elbows to row the dumbbells to your side.
- Pause at the top of the motion, and then return to the starting position.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Bent Over Two-Dumbbell Row · dumbbell, beginner
- Bent Over Two-Dumbbell Row With Palms In · dumbbell, beginner
- One-Arm Dumbbell Row · dumbbell, beginner
- Middle Back Shrug · dumbbell, intermediate
- Bent Over Barbell Row · barbell, beginner
- Bent Over One-Arm Long Bar Row · barbell, beginner
- Incline Bench Pull · barbell, beginner
- Inverted Row · other, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).