Hominin · exercise
One-Arm Kettlebell Floor Press
One-Arm Kettlebell Floor Press is a intermediate strength exercise using kettlebells. It works the chest, with help from the triceps.
intermediatekettlebellspush movementcompoundstrength
- Main muscles
- chest
- Also works
- triceps
How to do it
- Lie on the floor holding a kettlebell with one hand, with your upper arm supported by the floor. The palm should be facing in.
- Press the kettlebell straight up toward the ceiling, rotating your wrist.
- Lower the kettlebell back to the starting position and repeat.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Alternating Floor Press · kettlebells, beginner
- Extended Range One-Arm Kettlebell Floor Press · kettlebells, beginner
- Leg-Over Floor Press · kettlebells, intermediate
- Plyo Kettlebell Pushups · kettlebells, expert
- Barbell Bench Press - Medium Grip · barbell, beginner
- Barbell Incline Bench Press - Medium Grip · barbell, beginner
- Bench Press - With Bands · bands, beginner
- Butterfly · machine, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).