Hominin · exercise
Leg-Over Floor Press
Leg-Over Floor Press is a intermediate strength exercise using kettlebells. It works the chest, with help from the shoulders and triceps.
intermediatekettlebellspush movementcompoundstrength
- Main muscles
- chest
- Also works
- shoulders, triceps
How to do it
- Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side over leg on non-working side.Your free arm can be extended out to your side for support.
- Press the kettlebll into a locked out position.
- Lower the weight until the elbow touches the ground, keeping the kettlebell above the elbow. Repeat for the desired number of repetitions.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Alternating Floor Press · kettlebells, beginner
- Extended Range One-Arm Kettlebell Floor Press · kettlebells, beginner
- One-Arm Kettlebell Floor Press · kettlebells, intermediate
- Plyo Kettlebell Pushups · kettlebells, expert
- Barbell Bench Press - Medium Grip · barbell, beginner
- Barbell Incline Bench Press - Medium Grip · barbell, beginner
- Bench Press - With Bands · bands, beginner
- Butterfly · machine, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).