Hominin · exercise
Extended Range One-Arm Kettlebell Floor Press
Extended Range One-Arm Kettlebell Floor Press is a beginner strength exercise using kettlebells. It works the chest, with help from the shoulders and triceps.
beginnerkettlebellspush movementcompoundstrength
- Main muscles
- chest
- Also works
- shoulders, triceps
How to do it
- Lie on the floor and position a kettlebell for one arm to press. The kettlebell should be held by the handle. The leg on the same side that you are pressing should be bent, with the knee crossing over the midline of the body.
- Press the kettlebell by extending the elbow and adducting the arm, pressing it above your body. Return to the starting position.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Alternating Floor Press · kettlebells, beginner
- Leg-Over Floor Press · kettlebells, intermediate
- One-Arm Kettlebell Floor Press · kettlebells, intermediate
- Plyo Kettlebell Pushups · kettlebells, expert
- Barbell Bench Press - Medium Grip · barbell, beginner
- Barbell Incline Bench Press - Medium Grip · barbell, beginner
- Bench Press - With Bands · bands, beginner
- Butterfly · machine, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).