Hominin · exercise
Olympic Squat
Olympic Squat is a intermediate olympic weightlifting exercise using barbell. It works the quadriceps, with help from the calves, glutes and hamstrings.
intermediatebarbellpush movementcompoundolympic weightlifting
- Main muscles
- quadriceps
- Also works
- calves, glutes, hamstrings
How to do it
- Begin with a barbell supported on top of the traps. The chest should be up, and the head facing forward. Adopt a hip width stance with the feet turned out as needed.
- Descend by flexing the knees, refraining from moving the hips back as much as possible. This requires that the knees travel forward; ensure that they stay aligned with the feet. The goal is to keep the torso as upright as possible. Continue all the way down, keeping the weight on the front of the heel.
- At the moment the upper legs contact the lower, reverse the motion, driving the weight upward.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Clean Pull · barbell, intermediate
- Clean from Blocks · barbell, intermediate
- Frankenstein Squat · barbell, intermediate
- Hang Clean · barbell, intermediate
- Hang Clean - Below the Knees · barbell, intermediate
- Heaving Snatch Balance · barbell, intermediate
- Jerk Dip Squat · barbell, intermediate
- Power Snatch from Blocks · barbell, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).