Hominin · exercise
Landmine 180's
Landmine 180's is a beginner strength exercise using barbell. It works the abdominals, with help from the glutes, lower back and shoulders.
beginnerbarbellpull movementcompoundstrength
- Main muscles
- abdominals
- Also works
- glutes, lower back, shoulders
How to do it
- Position a bar into a landmine or securely anchor it in a corner. Load the bar to an appropriate weight.
- Raise the bar from the floor, taking it to shoulder height with both hands with your arms extended in front of you. Adopt a wide stance. This will be your starting position.
- Perform the movement by rotating the trunk and hips as you swing the weight all the way down to one side. Keep your arms extended throughout the exercise.
- Reverse the motion to swing the weight all the way to the opposite side.
- Continue alternating the movement until the set is complete.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Barbell Side Bend · barbell, beginner
- Seated Barbell Twist · barbell, beginner
- Barbell Ab Rollout · barbell, intermediate
- Barbell Rollout from Bench · barbell, intermediate
- Barbell Ab Rollout - On Knees · barbell, expert
- Press Sit-Up · barbell, expert
- 3/4 Sit-Up · body only, beginner
- Air Bike · body only, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).