Hominin · exercise
Barbell Rollout from Bench
Barbell Rollout from Bench is a intermediate strength exercise using barbell. It works the abdominals, with help from the glutes, hamstrings, lats and shoulders.
intermediatebarbellpull movementcompoundstrength
- Main muscles
- abdominals
- Also works
- glutes, hamstrings, lats, shoulders
How to do it
- Place a loaded barbell on the ground, near the end of a bench. Kneel with both legs on the bench, and take a medium to narrow grip on the barbell. This will be your starting position.
- To begin, extend through the hips to slowly roll the bar forward. As you roll out, flex the shoulder to roll the bar above your head. Ensure that your arms remain extended throughout the movement.
- When the bar has been moved as far forward as possible, return to the starting position.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Barbell Side Bend · barbell, beginner
- Landmine 180's · barbell, beginner
- Seated Barbell Twist · barbell, beginner
- Barbell Ab Rollout · barbell, intermediate
- Barbell Ab Rollout - On Knees · barbell, expert
- Press Sit-Up · barbell, expert
- 3/4 Sit-Up · body only, beginner
- Air Bike · body only, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).