Hominin · exercise
Elliptical Trainer
Elliptical Trainer is a intermediate cardio exercise using machine. It works the quadriceps, with help from the calves, glutes and hamstrings.
intermediatemachinecardio
- Main muscles
- quadriceps
- Also works
- calves, glutes, hamstrings
How to do it
- To begin, step onto the elliptical and select the desired option from the menu. Most ellipticals have a manual setting, or you can select a program to run. Typically, you can enter your age and weight to estimate the amount of calories burned during exercise. Elevation can be adjusted to change the intensity of the workout.
- The handles can be used to monitor your heart rate to help you stay at an appropriate intensity.
Watch a form tutorial on YouTube · Search Hominin for it
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General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).