Hominin · exercise
Suspended Fallout
Suspended Fallout is a intermediate strength exercise. It works the abdominals, with help from the chest, lower back and shoulders.
intermediateotherpull movementisolationstrength
- Main muscles
- abdominals
- Also works
- chest, lower back, shoulders
How to do it
- Adjust the straps so the handles are at an appropriate height, below waist level.
- Begin standing and grasping the handles. Lean into the straps, moving to an incline push-up position. This will be your starting position.
- Keeping your arms straight, lean further into the suspension straps, bringing your body closer to the ground, allowing your shoulders to extend, raising your arms up and over your head.
- Maintain a neutral spine and keep the rest of your body straight, your shoulders being the only joints allowed to move.
- Pause during the peak contraction, and then return to the starting position.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Knee/Hip Raise On Parallel Bars · other, beginner
- Otis-Up · other, beginner
- Suspended Reverse Crunch · other, beginner
- Ab Roller · other, intermediate
- Plate Twist · other, intermediate
- Weighted Sit-Ups - With Bands · other, intermediate
- 3/4 Sit-Up · body only, beginner
- Air Bike · body only, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).