Hominin · exercise
Suspended Reverse Crunch
Suspended Reverse Crunch is a beginner strength exercise. It works the abdominals.
beginnerotherpull movementisolationstrength
- Main muscles
- abdominals
How to do it
- Secure a set of suspension straps with the handles hanging about a foot off of the ground. Move yourself into a pushup plank position facing away from the rack.
- Place your feet into the handles. You should maintain a straight posture, not allowing the hips to sag. This will be your starting position.
- Begin the movement by flexing the knees and hips, drawing the knees to your torso. As you do so, anteriorly tilt your pelvis, allowing your spine to flex.
- At the top of the controlled motion, return to the starting position.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Knee/Hip Raise On Parallel Bars · other, beginner
- Otis-Up · other, beginner
- Ab Roller · other, intermediate
- Plate Twist · other, intermediate
- Suspended Fallout · other, intermediate
- Weighted Sit-Ups - With Bands · other, intermediate
- 3/4 Sit-Up · body only, beginner
- Air Bike · body only, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).