Hominin · exercise
Spell Caster
Spell Caster is a beginner strength exercise using dumbbell. It works the abdominals, with help from the glutes and shoulders.
beginnerdumbbellpull movementcompoundstrength
- Main muscles
- abdominals
- Also works
- glutes, shoulders
How to do it
- Hold a dumbbell in each hand with a pronated grip. Your feet should be wide with your hips and knees extended. This will be your starting position.
- Begin the movement by pulling both of the dumbbells to one side next to your hip, rotating your torso.
- Keeping your arms straight and the dumbbells parallel to the ground, rotate your torso to swing the weights to your opposite side.
- Continue alternating, rotating from one side to the other until the set is complete.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Dumbbell Side Bend · dumbbell, beginner
- 3/4 Sit-Up · body only, beginner
- Air Bike · body only, beginner
- Alternate Heel Touchers · body only, beginner
- Barbell Side Bend · barbell, beginner
- Bent-Knee Hip Raise · body only, beginner
- Bosu Ball Cable Crunch With Side Bends · cable, beginner
- Bottoms Up · body only, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).