Hominin · exercise
Middle Back Stretch
Middle Back Stretch is a beginner stretching exercise. It works the middle back, with help from the abdominals, lats and lower back.
beginnerotherstatic movementisolationstretching
- Main muscles
- middle back
- Also works
- abdominals, lats, lower back
How to do it
- Stand so your feet are shoulder width apart and your hands are on your hips.
- Twist at your waist until you feel a stretch. Hold for 10 to 15 seconds, then twist to the other side.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Spinal Stretch · other, beginner
- Upper Back Stretch · other, beginner
- Rhomboids-SMR · foam roll, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).