Hominin · exercise
Upper Back Stretch
Upper Back Stretch is a beginner stretching exercise. It works the middle back, with help from the middle back.
beginnerotherstatic movementstretching
- Main muscles
- middle back
- Also works
- middle back
How to do it
- Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Middle Back Stretch · other, beginner
- Spinal Stretch · other, beginner
- Rhomboids-SMR · foam roll, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).