Hominin · exercise
Intermediate Groin Stretch
Intermediate Groin Stretch is a intermediate stretching exercise. It works the hamstrings.
intermediateotherstatic movementisolationstretching
- Main muscles
- hamstrings
How to do it
- Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
- Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Chair Leg Extended Stretch · other, beginner
- Hamstring Stretch · other, beginner
- Leg-Up Hamstring Stretch · other, beginner
- Runner's Stretch · other, beginner
- Seated Floor Hamstring Stretch · other, beginner
- Standing Hamstring and Calf Stretch · other, beginner
- Standing Toe Touches · other, beginner
- The Straddle · other, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).