Hominin · exercise
Dynamic Chest Stretch
Dynamic Chest Stretch is a beginner stretching exercise. It works the chest, with help from the middle back.
beginnerotherpull movementstretching
- Main muscles
- chest
- Also works
- middle back
How to do it
- Stand with your hands together, arms extended directly in front of you. This will be your starting position.
- Keeping your arms straight, quickly move your arms back as far as possible and back in again, similar to an exaggerated clapping motion. Repeat 5-10 times, increasing speed as you do so.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Chest And Front Of Shoulder Stretch · other, beginner
- Elbows Back · other, beginner
- Behind Head Chest Stretch · other, expert
- Chest Stretch on Stability Ball · exercise ball, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).