Hominin · exercise
Chest Stretch on Stability Ball
Chest Stretch on Stability Ball is a beginner stretching exercise using exercise ball. It works the chest.
beginnerexercise ballstatic movementisolationstretching
- Main muscles
- chest
How to do it
- Get on your hands and knees next to an exercise ball.
- Place your elbows on top of the ball, keeping your arm out to your side. This will be your starting position.
- Lower your torso towards the floor, keeping your elbow on top of the ball. Hold the stretch for 20-30 seconds, and repeat with the other arm.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Chest And Front Of Shoulder Stretch · other, beginner
- Dynamic Chest Stretch · other, beginner
- Elbows Back · other, beginner
- Behind Head Chest Stretch · other, expert
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).