Hominin · exercise
Chest And Front Of Shoulder Stretch
Chest And Front Of Shoulder Stretch is a beginner stretching exercise. It works the chest, with help from the shoulders.
beginnerotherstatic movementisolationstretching
- Main muscles
- chest
- Also works
- shoulders
How to do it
- Start off by standing with your legs together, holding a bodybar or a broomstick.
- Take a slightly wider than shoulder width grip on the pole and hold it in front of you with your palms facing down.
- Carefully lift the pole up and behind your head.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Dynamic Chest Stretch · other, beginner
- Elbows Back · other, beginner
- Behind Head Chest Stretch · other, expert
- Chest Stretch on Stability Ball · exercise ball, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).