Hominin · exercise
Chest Push (multiple response)
Chest Push (multiple response) is a beginner plyometrics exercise using medicine ball. It works the chest, with help from the abdominals, shoulders and triceps.
beginnermedicine ballpush movementcompoundplyometrics
- Main muscles
- chest
- Also works
- abdominals, shoulders, triceps
How to do it
- Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest.
- Execute the pass by exploding forward and outward with the hips while pushing the ball as hard as possible.
- Follow through by falling forward, catching yourself with your hands.
- Immediately return to an upright position. Repeat for the desired number of repetitions.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Chest Push (single response) · medicine ball, beginner
- Chest Push from 3 point stance · medicine ball, beginner
- Chest Push with Run Release · medicine ball, beginner
- Medicine Ball Chest Pass · medicine ball, beginner
- Heavy Bag Thrust · other, beginner
- Incline Push-Up Depth Jump · other, beginner
- Isometric Chest Squeezes · body only, beginner
- Plyo Push-up · body only, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).