Hominin · exercise
Chest Push from 3 point stance
Chest Push from 3 point stance is a beginner plyometrics exercise using medicine ball. It works the chest, with help from the abdominals, shoulders and triceps.
beginnermedicine ballpush movementcompoundplyometrics
- Main muscles
- chest
- Also works
- abdominals, shoulders, triceps
How to do it
- Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball directly in front of you.
- To begin, take your first step as you pull the ball to your chest, positioning both hands to prepare for the throw.
- As you execute the second step, explosively release the ball forward as hard as possible.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Chest Push (multiple response) · medicine ball, beginner
- Chest Push (single response) · medicine ball, beginner
- Chest Push with Run Release · medicine ball, beginner
- Medicine Ball Chest Pass · medicine ball, beginner
- Heavy Bag Thrust · other, beginner
- Incline Push-Up Depth Jump · other, beginner
- Isometric Chest Squeezes · body only, beginner
- Plyo Push-up · body only, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).