Hominin · exercise
Wind Sprints
Wind Sprints is a beginner strength exercise using body only. It works the abdominals.
beginnerbody onlypull movementcompoundstrength
- Main muscles
- abdominals
How to do it
- Hang from a pull-up bar using a pronated grip. Your arms and legs should be extended. This will be your starting position.
- Begin by quickly raising one knee as high as you can. Do not swing your body or your legs. 3
- Immediately reverse the motion, returning that leg to the starting position. Simultaneously raise the opposite knee as high as possible.
- Continue alternating between legs until the set is complete.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
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- Air Bike · body only, beginner
- Alternate Heel Touchers · body only, beginner
- Bent-Knee Hip Raise · body only, beginner
- Bottoms Up · body only, beginner
- Butt-Ups · body only, beginner
- Cocoons · body only, beginner
- Cross-Body Crunch · body only, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).