Hominin · exercise
T-Bar Row with Handle
T-Bar Row with Handle is a beginner strength exercise using barbell. It works the middle back, with help from the biceps and lats.
beginnerbarbellpull movementcompoundstrength
- Main muscles
- middle back
- Also works
- biceps, lats
How to do it
- Position a bar into a landmine or in a corner to keep it from moving. Load an appropriate weight onto your end.
- Stand over the bar, and position a Double D row handle around the bar next to the collar. Using your hips and legs, rise to a standing position.
- Assume a wide stance with your hips back and your chest up. Your arms should be extended. This will be your starting position.
- Pull the weight to your upper abdomen by retracting the shoulder blades and flexing the elbows. Do not jerk the weight or cheat during the movement.
- After a brief pause, return to the starting position.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Bent Over Barbell Row · barbell, beginner
- Bent Over One-Arm Long Bar Row · barbell, beginner
- Incline Bench Pull · barbell, beginner
- Lying Cambered Barbell Row · barbell, beginner
- One-Arm Long Bar Row · barbell, beginner
- Straight Bar Bench Mid Rows · barbell, beginner
- Bent Over Two-Arm Long Bar Row · barbell, intermediate
- Reverse Grip Bent-Over Rows · barbell, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).