Hominin · exercise
Return Push from Stance
Return Push from Stance is a beginner plyometrics exercise using medicine ball. It works the shoulders, with help from the chest and triceps.
beginnermedicine ballpush movementcompoundplyometrics
- Main muscles
- shoulders
- Also works
- chest, triceps
How to do it
- You will need a partner for this drill.
- Begin in an athletic 2 or 3 point stance.
- At the signal, move into a position to receive the pass from your partner.
- Catch the medicine ball with both hands and immediately throw it back to your partner.
- You can modify this drill by running different routes.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Backward Medicine Ball Throw · medicine ball, beginner
- Medicine Ball Scoop Throw · medicine ball, beginner
- Standing Two-Arm Overhead Throw · medicine ball, beginner
- Kneeling Arm Drill · other, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).