Hominin · exercise
Push Press
Push Press is a expert olympic weightlifting exercise using barbell. It works the shoulders, with help from the quadriceps and triceps.
expertbarbellpush movementcompoundolympic weightlifting
- Main muscles
- shoulders
- Also works
- quadriceps, triceps
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Jerk Balance · barbell, intermediate
- Push Press - Behind the Neck · barbell, intermediate
- Rack Delivery · barbell, intermediate
- Clean and Jerk · barbell, expert
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).