Hominin · exercise
One Arm Against Wall
One Arm Against Wall is a beginner stretching exercise. It works the lats.
beginnerotherstatic movementisolationstretching
- Main muscles
- lats
How to do it
- From a standing position, place a bent arm against a wall or doorway.
- Slowly lean toward your arm until you feel a stretch in your lats.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Chair Lower Back Stretch · other, beginner
- Dynamic Back Stretch · other, beginner
- One Handed Hang · other, beginner
- Side-Lying Floor Stretch · other, beginner
- Overhead Lat · other, expert
- Latissimus Dorsi-SMR · foam roll, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).