Hominin · exercise
Dynamic Back Stretch
Dynamic Back Stretch is a beginner stretching exercise. It works the lats.
beginnerotherpull movementstretching
- Main muscles
- lats
How to do it
- Stand with your feet shoulder width apart. This will be your starting position.
- Keeping your arms straight, swing them straight up in front of you 5-10 times, increasing the range of motion each time until your arms are above your head.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Chair Lower Back Stretch · other, beginner
- One Arm Against Wall · other, beginner
- One Handed Hang · other, beginner
- Side-Lying Floor Stretch · other, beginner
- Overhead Lat · other, expert
- Latissimus Dorsi-SMR · foam roll, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).