Hominin · exercise
Kneeling High Pulley Row
Kneeling High Pulley Row is a beginner strength exercise using cable. It works the lats, with help from the biceps and middle back.
beginnercablepull movementcompoundstrength
- Main muscles
- lats
- Also works
- biceps, middle back
How to do it
- Select the appropriate weight using a pulley that is above your head. Attach a rope to the cable and kneel a couple of feet away, holding the rope out in front of you with both arms extended. This will be your starting position.
- Initiate the movement by flexing the elbows and fully retracting your shoulders, pulling the rope toward your upper chest with your elbows out.
- After pausing briefly, slowly return to the starting position.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Cable Incline Pushdown · cable, beginner
- Close-Grip Front Lat Pulldown · cable, beginner
- Kneeling Single-Arm High Pulley Row · cable, beginner
- One Arm Lat Pulldown · cable, beginner
- Rope Straight-Arm Pulldown · cable, beginner
- Shotgun Row · cable, beginner
- Straight-Arm Pulldown · cable, beginner
- Underhand Cable Pulldowns · cable, beginner
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).