Hominin · exercise
Kettlebell Arnold Press
Kettlebell Arnold Press is a intermediate strength exercise using kettlebells. It works the shoulders, with help from the triceps.
intermediatekettlebellspush movementcompoundstrength
- Main muscles
- shoulders
- Also works
- triceps
How to do it
- Clean a kettlebell to your shoulder. Clean the kettlebell to your shoulder by extending through the legs and hips as you raise the kettlebell towards your shoulder. The palm should be facing inward.
- Looking straight ahead, press the kettlebell out and overhead, rotating your wrist so that your palm faces forward at the top of the motion.
- Return the kettlebell to the starting position, with the palm facing in.
Watch a form tutorial on YouTube · Search Hominin for it
Similar exercises
- Kettlebell Halo · kettlebells, beginner
- Kettlebell Pirate Ships · kettlebells, beginner
- Alternating Kettlebell Press · kettlebells, intermediate
- Double Kettlebell Jerk · kettlebells, intermediate
- Double Kettlebell Push Press · kettlebells, intermediate
- Kettlebell Halo with Overhead Extension · kettlebells, intermediate
- Kettlebell Seated Press · kettlebells, intermediate
- Kettlebell Seesaw Press · kettlebells, intermediate
General information, not medical advice: start light, learn the movement before adding weight, and ask a qualified coach or doctor if you are injured or unsure. Exercise data from the Free Exercise DB (public domain).